Natural source of iron
Ironwood
Plant-powered fuel for busy days.
Freshly made
Handmade in small batches. Keep refrigerated.
Ingredients
Oats, Honey, Raw Jaggery (Gur), Dates, Peanut Butter, Dairy Butter, Dried Apricots, Dried Figs, Pumpkin Seeds, and Walnuts.
Did you know?
Pumpkin seeds, apricots, figs and raw jaggery are all plant sources of iron. Oats and peanut butter add steady energy to a chewy, nutrient-dense bite.
What this bar gives you
Plant iron from pumpkin seeds, apricots, figs and gur in one bar. Iron contributes to normal red blood cell formation and to the reduction of tiredness and fatigue.
Best for
Anyone who wants more plant-based iron in their day, including vegetarians, busy professionals and growing teens.
Doctor's tip
Pair with fresh citrus or fruit (guava, amla or lemon water): vitamin C helps your body absorb plant iron. Keep tea or coffee 1–2 hours away from your bar. Keep refrigerated.
Allergens
Contains peanuts, walnuts and milk. May contain gluten and traces of other nuts and sesame.
Not sure which bar is for you?
Ask us for a free 5-minute bar match.