Journal
Notes from the studio
Practical, doctor-written articles on eating, moving, resting and healing well.
24 September 2026 · 2 min read
Faith and wellbeing: an Islamic lens on stress
For many Muslims, faith is central to how we cope. Here is how Islamic practice and evidence-based psychology can work together to ease everyday stress.
19 September 2026 · 2 min read
Seven habits for deeper, more restful sleep
Sleep is a pillar of health, not a luxury. These seven evidence-based habits — including a few that fit naturally around daily prayer — can help you sleep better.
12 September 2026 · 2 min read
What is Hijama? What to expect at your first session
Hijama, or wet cupping, is a traditional therapy rooted in the Sunnah. Here is how it works, who it may not suit, and how to prepare — from a physician-led clinic.
5 September 2026 · 2 min read
High blood pressure: small daily changes that add up
High blood pressure rarely causes symptoms, but it quietly raises the risk of stroke and heart disease. These everyday changes can help bring it down.
29 August 2026 · 2 min read
Newly diagnosed with type 2 diabetes? Your first 30 days
A new diagnosis can feel overwhelming. Here is a calm, practical guide to the first month — what your numbers mean, what to eat, and when to call your doctor.
22 August 2026 · 2 min read
The six pillars of lifestyle medicine, explained
Lifestyle medicine treats daily habits as part of your care. Here are the six pillars doctors use — and one small step you can take in each this week.