Programs
Learn how your health works — and change it, with support.
Physician-led programs in lifestyle medicine, weight management and Hijama training. Group cohorts and one-to-one paths, online worldwide or at our Rawalpindi studio.
Featured · Enrolling now
Intensive Lifestyle Transformation
4.5 months · Group + 1:1 · Online · $250
Over 4.5 months, I'll teach you how nutrition, movement, sleep, stress, emotional wellbeing, and connection shape your health, and how to use each one in your favor. You'll learn alongside a supportive group, with one-to-one guidance from me, and finish with understanding, confidence, and habits that last. It works alongside your existing care, never in place of it.
Holistic Wellness & Weight Management
4 months · Group + 1:1 · Online · $200
A holistic weight loss program built on habits, not restriction.
Holistic Wellness Journey
12 sessions, 45–60 min · 1:1 · Online or onsite · $200
A one-to-one path through your health goals, at your pace.
Hijama Training Program
4.5 months · Group · Online or onsite · $250
A clinically grounded Hijama course — online theory, hands-on training in Rawalpindi.
Not sure where to start?
Take the two-minute quiz and we'll suggest the program or consultation that fits you.
