Health & Wellness Coaching

A lifestyle medicine physician is a medical doctor trained to prevent, treat and, in many cases, reverse chronic disease by addressing its root causes. Rather than managing symptoms alone, we look at how nutrition, physical activity, sleep, stress, emotional health, social connection and substance use shape your health. We then build an evidence-based plan around you, and coach you through putting it into practice.

Lifestyle medicine is relevant at every stage of life. Whether you want to prevent illness, manage a condition, or simply feel and function better, our consultations are suited to people of all ages.

Lifestyle medicine supports the prevention, management and, in many cases, reversal of chronic conditions. These include type 2 diabetes, metabolic syndrome, high blood pressure, cardiovascular disease, autoimmune conditions, hormonal imbalances and weight-related concerns. It can also support people living with cancer, working alongside their oncology team. Beyond disease, it helps anyone who wants to optimise their health and wellbeing. Every plan works alongside your existing medical care.