50 min · Online · $50
NLP Coaching
One-to-one Neuro-Linguistic Programming coaching to work on habits, confidence and the thought patterns that hold change back. Online. $50.
What to expect
- Goal setting
- Practical NLP techniques
- Exercises to use between sessions
Who it's for
- People who feel stuck on a habit or goal
Your doctor
Lifestyle Medicine Physician (Diplomate International Board of Lifestyle Medicine, USA)
Book
NLP Coaching
50 min · Online · $50
Questions, answered
What does a lifestyle medicine physician do?
A lifestyle medicine physician is a medical doctor trained to prevent, treat and, in many cases, reverse chronic disease by addressing its root causes. Rather than managing symptoms alone, we look at how nutrition, physical activity, sleep, stress, emotional health, social connection and substance use shape your health. We then build an evidence-based plan around you, and coach you through putting it into practice.
Who are these consultations for? Is there an age limit?
Lifestyle medicine is relevant at every stage of life. Whether you want to prevent illness, manage a condition, or simply feel and function better, our consultations are suited to people of all ages.
Which conditions can lifestyle medicine help with?
Lifestyle medicine supports the prevention, management and, in many cases, reversal of chronic conditions. These include type 2 diabetes, metabolic syndrome, high blood pressure, cardiovascular disease, autoimmune conditions, hormonal imbalances and weight-related concerns. It can also support people living with cancer, working alongside their oncology team. Beyond disease, it helps anyone who wants to optimise their health and wellbeing. Every plan works alongside your existing medical care.
This page is for education and doesn't replace individual medical advice. Keep taking any prescribed medication unless your doctor advises otherwise. Medical disclaimer