4.5 months · Group + 1:1 · Online · $250
Intensive Lifestyle Transformation
Over 4.5 months, I'll teach you how nutrition, movement, sleep, stress, emotional wellbeing, and connection shape your health, and how to use each one in your favor. You'll learn alongside a supportive group, with one-to-one guidance from me, and finish with understanding, confidence, and habits that last. It works alongside your existing care, never in place of it.
Apply now
Who it's for
- Anyone living with a chronic condition, or at risk of developing one, who wants to address it through lifestyle, not just medication
- Prediabetes, type 2 diabetes, high blood pressure, cardiovascular risk, weight concerns and other long-term conditions
What you'll learn
- How food choices affect blood sugar, blood pressure and cholesterol
- Building movement into a real week
- Sleep, stress and their effect on your numbers
- Reading your body's signals and your test results
- Working with your doctor on medication — never stopping it on your own
What's included
- Educational sessions that explain the science behind each pillar of lifestyle medicine, in plain language
- Movement sessions to help you build a routine your body can enjoy and sustain
- Your personalized lifestyle prescription, with a clear plan and guidance on how to put it into practice
- One-to-one coaching with me to keep your plan on track and adjust it as you change
- Group coaching where you share progress, ask questions, and learn from others
- Meditation and mindfulness sessions to calm the nervous system and build emotional resilience
- Coping strategies for stress, setbacks, and the everyday pressures that pull us off course
- A supportive community that walks beside you throughout
How it runs
- Weekly live group session online (recordings available)
- Scheduled 1:1 check-ins with your physician
- Cohorts start on fixed dates — dates confirmed on application
Next cohort: Enrolling now
Your facilitators
Dr Saba MasoudLifestyle medicine physician, DipIBLM
Price and enrolment
$250
4.5 months · Online
Apply below and we'll email you within two business days with payment details (payment link or bank transfer) and your start date.
Program questions
Will I need to stop my medication?
No. The program works alongside your existing treatment. Any change to medication is made with your doctor, gradually — never on your own.
Can this program reverse type 2 diabetes?
We don't promise to reverse or cure diabetes. Research shows some people with type 2 diabetes reach remission — normal blood sugar without diabetes medication — through significant lifestyle change and weight loss, especially soon after diagnosis. Our focus is helping you manage your condition and lower your risk, working with your doctor.
What if I miss a group session?
Sessions are recorded, and your 1:1 check-ins help you catch up.
This page is for education and doesn't replace individual medical advice. Keep taking any prescribed medication unless your doctor advises otherwise. Medical disclaimer